March 2011
32 posts
9 Mindfulness Rituals to Make Your Day Better →
iannorris:
Ritual isn’t about doing a routine mindlessly. It’s a way of building something good into your life, so that you don’t forget what’s important. Done mindfully, a ritual can remind you to be conscious. Done mindlessly, a ritual is meaningless.
1. Sit in the morning. When you wake up, in the quiet of the morning, perhaps as your coffee is brewing, get a small cushion and sit on the...
Que Lo Wat: A 5.3 magnitude tremor shakes... →
quelowat:
SANTO DOMINGO. - A 5.3 magnitude tremor shook Dominican Republic at 9:37 a.m. Wednesday, the Santo Domingo State University’s UASD Seismology Institute reports.
The slight quake panicked mostly those who live or work in the taller buildings in Santo Domingo, but didn’t lead to evacuation in the…
Watchquelowat:
Mujeres pilotos Dominicanas
Knowing Coves: Johnny Depp Turns Down Role of... →
zuky:
dopegirlfresh:
latinosexuality:
“I feel like it should be played by a Mexican,” he told the assembled media. “Not some mutt from Kentucky. … I still feel very strongly about that.”
full story here. Film stars Salma Hayek.
one more reason to think he’s fucking awesome.
I’ve…
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Que Lo Wat: The Dominican Film Festival Schedule →
quelowat:
Schedule
Thursday, March 10
7:30 PM OPENING NIGHT HERMOFRADITA (Hermaphrodite) Dir. Albert Xavier / 2010 / Drama / 35 mm / 96 min
Friday, March 11
3:00 PM RED PASSPORT (Pasaporte rojo) Dir. Albert Xavier / 2003 / Drama / 35 mm / 96 min 5:00 PM EL CIRCULO VICIOSO (The Vicious Circle)
Protest as US warships arrive at Crete in Libya... →
fuckyeahmarxismleninism:
Late Friday, about 100 supporters of Greece’s Communist Party rallied in the Cretan city of Hania, near the base, against the arrival of the U.S. forces.
Two vessels carrying 1,300 U.S. Marines docked Friday at an American base on Crete as part of a military build up around Libya, the U.S. Navy said. Souda Bay navy base spokesman Paul Farley said the amphibious assault...
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